My Legs Feel Like Noodles

I have just returned home from a workout with Rose, our personal trainer who is training several of us "CIS Moms" in Cross Fit. What a beautiful morning for a workout, sunny and a little cool. The location where we meet is Charlottenlund Fort, full of history, and overlooking the ocean.

 Constructed during the years 1886-87, the fort functioned as a fortress for the defense of Copenhagen Harbour until 1932.

It was extremely motivating. Rose had us doing repetitions this morning that included stairs to the top of the fort and back down. Also we used kettle weights while doing lunges and squats...oh, how my "glutes" hurt right now! No pain, no gain, right!! I loved every minute of it, challenging, but I am determined to be fit!


We will meet again on Monday and I'm looking forward to hearing from Rose tonight as she is working up a detox diet for me and once my body purges all the "poisons"  I will begin my Paleo diet. If you have never heard of this, please Google it...it's one of the healthiest ways to eat. I am excited to get started :o)


Tomorrow, I start my belly dancing classes!! My buddy, Micki, is taking the class with me and we are looking forward to it. I'm going to look through my scarves in a bit so I can take one and tie it around my waist, as recommended.